December 17, 2018

21-Day Stress Management Challenge

  With Thanksgiving behind us, gladiator style bargain shopping from Back Friday a faint memory, Christmas and New Years fast approaching…let’s take this year to try […]
December 16, 2018

Day #1 Challenge

  Let’s start this challenge off by putting something on our list we can do everyday without much effort…spending time outdoors. Sound too good to be […]
December 15, 2018

Day #2 Challenge

  What happens to a frog’s car when it breaks down? It gets toad away. (insert laughter here). Ha Ha Ha! If you haven’t figured it […]
December 14, 2018

Day #3 Challenge

  Photo by Jared Rice on Unsplash Fun fact…you meditate every second of everyday! You are a meditation pro…unfortunately we spend hours upon hours meditating on […]
January 18, 2018

Day #6 Challenge

Where do you carry your tension? Have you thought about it? Do you know? I carry mine in my shoulders and neck. I found this out […]
January 17, 2018

Day #5 Challenge

    Photo by Michael Avon When was the last time you did something you truly loved and enjoyed? When was the last time you took […]
January 13, 2018

Day #4 Challenge

  Photo by Thom Holmes on Unsplash Do you ever find yourself feeling overwhelmed with everything that is circling around you? Like the thoughts won’t stop […]