June 10, 2019

Depression During Cancer Treatment: Don’t Face it Alone

  Cancer treatment isnt easy for anyoneits probably safe to say that every single person who gets news of cancer goes through some measure of sadness, […]
May 26, 2019

Healthy Lifestyle Choices Help Prevent Dementia

If youve ever forgotten someones name or the reason you entered a room, you may have wondered if it was simple forgetfulness or a sign of […]
May 2, 2019

Is it stress, anxiety or panic?

  While we often think of stress and anxiety in the context of mental health, they can affect physical health, as well. Anyone who has experienced anxiety […]
April 30, 2019

Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

  They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec Rowdy Rawlings. Here at To Your Health, were continuing our focus […]
April 25, 2019

Grandparents can provide crucial support within the family

  When it comes to the integral role grandparents can play in the family, we need look no further than Hollywood and its sit-com portrayals. You […]
April 23, 2019

Let’s talk female empowerment: An interview with Selita Ebanks

  Here at To Your Health were continuing our April of female empowerment with a conversation with Selita Ebanks, model, actress, philanthropist, and a role model […]
April 9, 2019

Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    This April we want to talk about empowering women wherever they are, whether thats in the workforce or, in this case, on the soccer […]
April 5, 2019

Brain center offers comprehensive dementia care

  Pacific Brain Health Center helps patients with a range of memory issues, including dementia. Patients undergo comprehensive exams and testing, and then are given a […]
April 3, 2019

How to apologize to your teen

When apologizing to a teen, keep it authentic, short and kind, and without strings attached. Apologizing is a good opportunity for role modeling. Apologizing can be […]